The Truth Behind Mental Health (Anxiety, PTSD, Depression)

Mental health treatment San Diego California and addiction treatment centers have learn a few things about mental health. Many different factors can make up what we define as MENTAL HEALTH. If you are one the many individuals that has a mental health disorder, how would you define it?

Mental Health Treatment San Diego California Asks “What is mental health?”


The true definition to a mental health disorder would be a wide range of conditions that affect mood, thinking, and behavior. How you would see it? A truly not only unpleasant but intolerable day at times to live your life. Those who struggle with a mental health disorder or crisis on a daily basis fully comprehend and understand what it means to be in pain mentally and physically.

Someone who has a mental disorder has to work 2-3 times harder to attempt to even function as a normal human being in our society. It has not been until recently that mental health clinicians such as doctors, psychiatrist, therapist and nursing staff even begun to understand what it is and how to properly treat those individuals.

How many people are affected by a mental health disorder?


\Here  are some stats we’ve learned at our mental health treatment San Diego California addiction treatment centers. The answer is every demographic. Recently in 2020 it was discovered by the National Institute on Health or NIH that 1 in 5 of every United States adult has some form of a mental illness. 1 in 20 adults suffer from a serious mental health disorder or illness. It was also found that 17% of those in youth ages 6-17 years of age struggle with a mental health disorder.  This is an outstanding number of people who struggle daily just to feel “normal”

Our mental health San Diego treatment centers are here to help children, adolescents and adults who struggle with mental health issues. We provide tailored treatments and incorporate a wide variety of treatment services. For more information please call  (760) 697-0497 .

There are more then 200 documented classified forms of mental illnesses. Among the most common of those would be anxiety, depression, and post traumatic stress disorder (PTSD). Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Anxiety is normal in many ways. Most if not everyone at one point in their life has felt some anxiety in any situation. Whether that is nervousness or stress over a test, or uncertainty in a financial situation. It is normal to feel a sense of anxiety in certain situations, where it becomes a problem is if you are anxious with everyday living.

Why our mental health Treatment San Diego California Option?

Here is what we’ve learned at our mental health treatment San Diego California centers. Those with anxiety can at times have what seems to be an abnormal outlook on many situations..An example would be someone is talking to you and you suddenly feel nervous and that you are in immanence danger. Some of the symptoms of an anxiety disorder may include some of the following.

  • restlessness
  • tension
  • increased heart rate
  • rapid breathing
  • panic attacks
  • a feeling of weakness or tiredness

Primary treatments for anxiety may be selective therapies with a counselor or psychiatrist or as far as medication of an selective serotonin re uptake inhibitors or SSRIS is a common treatment plan. What these medications do is in simple terms block the limitations or serotonin or happy chemical in your brain so you receive more then the average person balancing out the chemical imbalance that causes you to feel anxious. Anxiety is among the most common but treatable mental health disorders noted as long as you have the right tools and individuals to assist you in your management.

What is PTSD (Post traumatic stress disorder)?

Our mental health treatment San Diego California centers have gained a lot of knowledge. We now know, unlike many people in then world believe today PTSD is not just a mental illness seen in the military service or with veterans. In the addiction treatment industry a common form of insurance for PTSD is TRICARE health insurance for substance abuse treatment in San Diego. However, PTSD is much bigger than with just military and first resonders.

PTSD is a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. What does this mean ? That ANY individual is capable at some point to experience it. 3.5 percent of US adults suffer from it and is discovered that women are twice as likely to have it on the contrary belief that it is a mans war disease.

Only recently has the US military began to understand and recognize the toll and stress that PTSD brings to their soldiers and veterans alike. Only in the last few years has the military began rolling out new treatment plans (like TRICARE health insurance) and increased education in dealing with those who have ptsd.

Why PTSD has many faces?


The mental health treatment San Diego California center sees the other side of PTSD. On the civilian side some common causes of PTSD may be a sexual assault or trauma, loosing a loved one, a significant accident that you were involved in our witnessed. These can all contribute to abnormalities in the way that we view life. A firework can sound like a mortar to a combat veteran who spent 12 months in the middles East. The dropping of a glass plate in a hard flooring can sound alike glass breaking in a cat windshield after a major car accident. A little to aggressive grab to your arm can feel like you are going to be sexually assaulted.

All of these ideas are known as triggers and what can throw someone who has ptsd into a significant crisis. This is why we develped our mental health treatment San Diego options. We now as a community understand many of these triggers and how to avoid them around those who suffer. Typically one with ptsd can learn to live with their triggers and manage them but it’ll most likely never go away.

Most common treatment for PTSD is cognitive behavioral therapy or psychotherapy. Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Coupled with therapy and the right management of specific medications this can greatly improve the life of those who suffer with PTSD and hopefully help them to live a fulfilled and normal lifestyle. 

Am I sad or depressed?

Even our mental health treatment San Diego California clinicians have a difficult time actually differentiating the difference in an individual that is sad with certain events or is what they deem clinically depressed. It is one of the hardest mental health disorders not only to diagnose but treat because sadness is a part of the normal human emotions. Sadness is a normal reaction to a loss, disappointment, problems, or other difficult situations. Feeling sad from time to time is just another part of being human. In these cases, feelings of sadness go away quickly and you can go about your daily life.

Depression can come up for no reason, and it lasts for a long time. It’s much more than sadness or low mood. People who experience depression may feel worthless or hopeless. They may feel unreasonable guilty. Some people may experience depression as anger or irritability. It may be hard to concentrate or make decisions. Most people lose interest in things that they used to enjoy and may isolate themselves from others. 

Am I suicidal?

The mental health treatment San Diego California staff keeps on learning. We’ve found another piece that commonly goes with depression that does not commonly go with sadness. This is suicidal ideation and tendencies. Suicidal ideation is the thought or feelings of wanting to end your life due to an extreme state of depression or emptiness. Suicidal ideation with attempt means an individual that has actually in some way attempted to take their own life but fortunately was not successful.

Outside of Covid-19 in recent times suicide was one of the leading causes of death in the United States. There has been an incredible increase in the amount of psychiatric calls seen in the EMS and hospital settings. Ambulances and facilities in San Diego county are overwhelmed with the amount of patients who need mental health help. As of 2016 there was an astounding 32 acute psychiatric hospitals in California alone. This number does not include of course what has been built since that time as well as the mental health facilities that serve longer term patients , or have admission after crisis stabilization unit.

Harmony Grove Mental Health Treatment San Diego California Options

Our mental health treatment San Diego California program has learn from the hospitals. If hospitals see the need for mental health the community needs to step up a fill that need. Hospitals in San Diego county have even created a position that is named a mental health worker or mental health technician just to increase the help for the volume of patients seen in hospitals where mental health is not their specialty. This all leads to them importance of what we now see coming into action which is outpatient mental health services.

This can be an amazingly great opportunity not only to receive the counseling and medication therapies you need but learn how to cope on a daily basis. This is a great option for those who may not be serious enough for admission to a hospital or those who just don’t feel comfortable going in to a bigger program. There are many great programs that can help you learn to  cope and love with your everyday struggles. If you have been struggling with any mental illness, or think you are give us a call now at (760) 697-0497. We can help. The most difficult step is the one to reach out for help. You deserve to live a happy and healthy life. 

About Charles Davis

CEO of Behavioral health Network Resources drug rehab marketing, SEO and consulting agency. We guide and educate on search engine optimization strategies for leads generation. Our main focus is to educate on proven drug and alcohol addiction treatments. This includes evidence based techniques and the proper use of medication assisted treatment (MAT). We believe in only providing our drug rehab SEO marketing services to the best and most qualified centers.