What is Equine Therapy at HGR Drug Rehabs San Diego?
HGR drug rehabs San Diego equine therapy, or equine-assisted therapy or horse therapy, is a type of psychotherapy that utilizes the connection between humans and horses to help people with mental health issues. It is designed to improve an individual’s social, emotional, cognitive, and physical functioning. Through activities such as grooming and riding horses, participants can build trust in themselves and others while learning new skills for self-regulation.
Equine assisted therapy has been used to treat anxiety disorders, mood disorders, PTSD (Post Traumatic Stress Disorder), substance abuse problems and other psychological issues. The process encourages individuals to become more aware of their thoughts and feelings while providing them with a safe environment in which they can practice healthy communication techniques. As such, it can be an effective tool for helping people cope with difficult life experiences or develop healthier relationships with themselves and others.